July 8, 2023

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#3 Building Habits From the Ground Up

Satisfying the Basic Needs of Maslow’s Hierarchy though habit building. Listen on Spotify, Apple Podcasts, or Substack. Collect this episode on PODS. Welcome back to Recalibrating! In the last entry, I discussed the framework of Maslow’s hierarchy as a structure to help guide people towards

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Atomic Habits

Atomic Habits Atomic Habits is one of the first self-improvement books I read, forming what became an obsession with bettering myself in every way possible. I will continue to update this page as I read the book, expanding on the points I think are most

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