Mindfulness is one of the greatest skills I have developed over the last few years.
Mindfulness is, in my view, a way to operate in life. I would almost call it an operating system. Mindfulness is the practice of being present in a given moment and taking life as it is. The goal is not to master a particular style of meditation, but to begin viewing life in a different, more aware way. In other words, mindfulness is about awareness.
Below you will find my resources and reflections on all things mind and well-being.
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What is Mindfulness and Why Should I Care?
Why Should I Care About mindfulness? Mindfulness is one of the greatest skills I have developed over the last few years. I did not realize
My Mindful Thoughts
As I worked my way through different resources and series on the Waking Up App, I found myself journalling more regularly. By slowing down and
Burnout (How to Recover From Burnout)
Earth’s Shadow: This image of the 2019 lunar eclipse is available as a print or as a digital asset purchase (NFT) Burnout is something that
Latest Mind and Well-Being Articles
Missing Out
We often experience fear of missing out, or FOMO. In reality, the fact that we are able to experience missing out says a lot about
Meeting Needs
Today’s mindfulness was on the distinction between meeting needs and finding joy in life. The subtext was “exploring the difference between ameliorative and existential value”.
Doing Philosophy
What does it mean to practice philosophy? Philosophy is not the act of pursuing the dream life or the “best life”, but is rather the
Always Being, Always Becoming
It may feel like there can be no stability in the moment since it is always leaving. But we can learn to find stability in
Astonishing Nature of Everything
Do you ever feel dissatisfied with life? Moments of boredom, feeling like everything is static? Nothing could be further than the truth. The idea that
Allowing the Moment to Be As It Is
We think we are separate from the moment. We often try to control experience, modifying the moment in some way. But the moment is already
Video Reflections on Mind and Well-Being
Playlist
Calming Compositions
A series of videos with calming visuals, and music.
Playlist
Recalibrating Podcast - Mind and Well-Being
Mind and well-being are frequent topics in my recalibrating newsletter, and podcast. You can subscribe to my podcast on all major podcast platforms: YouTube, Spotify, and Apple Podcasts.
