You are living the dream life, it just might not be yours. Reflecting on who may be dreaming of your life can help put things into perspective. Here’s how: People often dream of living another person’s life. “If only I had their job, their house,

We rarely realize that we are about to do something for the last time, meaning we may not appreciate the moment for what it is. I find this style of meditation gives me a shift in perspective. Here’s why: There is only a finite number

Have you noticed that despite achieving things you desire, you still find yourself dissatisfied with life? You are not alone. Negative visualization leads to a positive shift in perspective. Here’s why: Most people would say that their goal in life is to be happy. To

Stoicism does not mean stoic (unemotional), but indicates a way of living life while observing your own behaviour. Regular Stoic practice is one of the best ways I have improved satisfaction with my life. Here is why: We often spend our days, months, years, and