We often think of ourselves as the subject of our reality, seeking to be “in” the present, in the now. In reality, we are always a part of the now, inseparable from it. When practicing mindfulness or looking to be in the present, it can
Now, the moment, is a concept that many people strive to be in, but it is always leaving. How long can now be if it is never longer than an instant? Each moment is gone the instant it appears. Now is always in a state
Each moment exists on its own, independent of the moments that came before it. Future moments are yet to occur and may never happen. All we are left with is what is happening now, in this moment We can think of time as having two
People often think of mindfulness and meditation as a practice of the state of being here now. Looking at each word individually, be, here, now, we can see that there is more to this practice, and much less. Being here now is not a directive
People often think that meditation or mindfulness as the pursuit of achieving future enlightenment, but that can be misleading. How can you be in the now while looking to the future? If you practice mindfulness with an end goal in mind, the practice itself loses
Now is a concept that seems easy to describe, but when you look deeper, the meaning seems to shift. Mindfulness is often an exploration of the present, being in the now, but what does that actually mean? Perhaps the now is a state between the
You are living the dream life, it just might not be yours. Reflecting on who may be dreaming of your life can help put things into perspective. Here’s how: People often dream of living another person’s life. “If only I had their job, their house,
We rarely realize that we are about to do something for the last time, meaning we may not appreciate the moment for what it is. I find this style of meditation gives me a shift in perspective. Here’s why: There is only a finite number
Have you noticed that despite achieving things you desire, you still find yourself dissatisfied with life? You are not alone. Negative visualization leads to a positive shift in perspective. Here’s why: Most people would say that their goal in life is to be happy. To
Stoicism does not mean stoic (unemotional), but indicates a way of living life while observing your own behaviour. Regular Stoic practice is one of the best ways I have improved satisfaction with my life. Here is why: We often spend our days, months, years, and