We think we are separate from the moment. We often try to control experience, modifying the moment in some way. But the moment is already here, and there is value in allowing it to be as it is. We often try to transform experience, managing

Each moment moves into the next, leaving the precious moment behind. The present moment is radically unstable, never remaining for more than an instant. But now is stable in its instability. It is not possible to hold onto the moment. Try it for a second.

We often strive for some future reality, a life we are happier and more satisfied. A better and more fulfilled version of ourselves. But each moment becomes the next, it is always now. Humans tend to think that the future holds the key to happiness.

We often think of ourselves as the subject of our reality, seeking to be “in” the present, in the now. In reality, we are always a part of the now, inseparable from it. When practicing mindfulness or looking to be in the present, it can

Now, the moment, is a concept that many people strive to be in, but it is always leaving. How long can now be if it is never longer than an instant? Each moment is gone the instant it appears. Now is always in a state

Each moment exists on its own, independent of the moments that came before it. Future moments are yet to occur and may never happen. All we are left with is what is happening now, in this moment We can think of time as having two

People often think of mindfulness and meditation as a practice of the state of being here now. Looking at each word individually, be, here, now, we can see that there is more to this practice, and much less. Being here now is not a directive

People often think that meditation or mindfulness as the pursuit of achieving future enlightenment, but that can be misleading. How can you be in the now while looking to the future? If you practice mindfulness with an end goal in mind, the practice itself loses

Now is a concept that seems easy to describe, but when you look deeper, the meaning seems to shift. Mindfulness is often an exploration of the present, being in the now, but what does that actually mean? Perhaps the now is a state between the