People often think that meditation or mindfulness as the pursuit of achieving future enlightenment, but that can be misleading. How can you be in the now while looking to the future? If you practice mindfulness with an end goal in mind, the practice itself loses
Now is a concept that seems easy to describe, but when you look deeper, the meaning seems to shift. Mindfulness is often an exploration of the present, being in the now, but what does that actually mean? Perhaps the now is a state between the
You are living the dream life, it just might not be yours. Reflecting on who may be dreaming of your life can help put things into perspective. Here’s how: People often dream of living another person’s life. “If only I had their job, their house,
We rarely realize that we are about to do something for the last time, meaning we may not appreciate the moment for what it is. I find this style of meditation gives me a shift in perspective. Here’s why: There is only a finite number
Have you noticed that despite achieving things you desire, you still find yourself dissatisfied with life? You are not alone. Negative visualization leads to a positive shift in perspective. Here’s why: Most people would say that their goal in life is to be happy. To
Stoicism does not mean stoic (unemotional), but indicates a way of living life while observing your own behaviour. Regular Stoic practice is one of the best ways I have improved satisfaction with my life. Here is why: We often spend our days, months, years, and