Mindfulness is one of the greatest skills I have developed over the last few years.
Mindfulness is, in my view, a way to operate in life. I would almost call it an operating system. Mindfulness is the practice of being present in a given moment and taking life as it is. The goal is not to master a particular style of meditation, but to begin viewing life in a different, more aware way. In other words, mindfulness is about awareness.
Below you will find my resources and reflections on all things mind and well-being.
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What is Mindfulness and Why Should I Care?
Why Should I Care About mindfulness? Mindfulness is one of the greatest skills I have developed over the last few years. I did not realize
My Mindful Thoughts
As I worked my way through different resources and series on the Waking Up App, I found myself journalling more regularly. By slowing down and
Burnout (How to Recover From Burnout)
Earth’s Shadow: This image of the 2019 lunar eclipse is available as a print or as a digital asset purchase (NFT) Burnout is something that
Latest Mind and Well-Being Articles
Finding Hope
Hope is something that I try to inspire in people with every interaction. Hope has a practicality to it that many people do not consider
Confronting Injustice
Injustice, especially on a structural/systemic scale, can make us feel that our actions are too small to change anything. Whether that is true or not,
Filling the Void
Have you ever felt that were achieving the goals you had set for yourself, but their completion did not bring about the satisfaction you hoped
Grieving Well
Grief is something that is often thought of as an emotional state that we can overcome, but this is perhaps too linear. Instead, grief can
Feeling Lonely
today’s morning mindfulness was on feeling lonely, what that means, and ways to improve it. Perhaps surprisingly, loneliness is not solved by having others reach
Facing Regret
Mistakes and failures are not the same as regret, though they may result in feeling regret. The difference comes from noticing the feeling of regret
Video Reflections on Mind and Well-Being
Playlist
Calming Compositions
A series of videos with calming visuals, and music.
Playlist
Recalibrating Podcast - Mind and Well-Being
Mind and well-being are frequent topics in my recalibrating newsletter, and podcast. You can subscribe to my podcast on all major podcast platforms: YouTube, Spotify, and Apple Podcasts.
