Mindfulness is one of the greatest skills I have developed over the last few years.
Mindfulness is, in my view, a way to operate in life. I would almost call it an operating system. Mindfulness is the practice of being present in a given moment and taking life as it is. The goal is not to master a particular style of meditation, but to begin viewing life in a different, more aware way. In other words, mindfulness is about awareness.
Below you will find my resources and reflections on all things mind and well-being.
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What is Mindfulness and Why Should I Care?
Why Should I Care About mindfulness? Mindfulness is one of the greatest skills I have developed over the last few years. I did not realize
My Mindful Thoughts
As I worked my way through different resources and series on the Waking Up App, I found myself journalling more regularly. By slowing down and
Burnout (How to Recover From Burnout)
Earth’s Shadow: This image of the 2019 lunar eclipse is available as a print or as a digital asset purchase (NFT) Burnout is something that
Latest Mind and Well-Being Articles
The Flow of This
People often think that meditation or mindfulness as the pursuit of achieving future enlightenment, but that can be misleading. How can you be in the
What is the Now?
Now is a concept that seems easy to describe, but when you look deeper, the meaning seems to shift. Mindfulness is often an exploration of
You Are Living the Dream Life
You are living the dream life, it just might not be yours. Reflecting on who may be dreaming of your life can help put things
The Last Time Meditation
We rarely realize that we are about to do something for the last time, meaning we may not appreciate the moment for what it is.
Negative Visualization
Have you noticed that despite achieving things you desire, you still find yourself dissatisfied with life? You are not alone. Negative visualization leads to a
Stoic Meditation
Stoicism does not mean stoic (unemotional), but indicates a way of living life while observing your own behaviour. Regular Stoic practice is one of the
Video Reflections on Mind and Well-Being
Playlist
Calming Compositions
A series of videos with calming visuals, and music.
Playlist
Recalibrating Podcast - Mind and Well-Being
Mind and well-being are frequent topics in my recalibrating newsletter, and podcast. You can subscribe to my podcast on all major podcast platforms: YouTube, Spotify, and Apple Podcasts.
