Mindfulness is one of the greatest skills I have developed over the last few years.
Mindfulness is, in my view, a way to operate in life. I would almost call it an operating system. Mindfulness is the practice of being present in a given moment and taking life as it is. The goal is not to master a particular style of meditation, but to begin viewing life in a different, more aware way. In other words, mindfulness is about awareness.
Below you will find my resources and reflections on all things mind and well-being.
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What is Mindfulness and Why Should I Care?
Why Should I Care About mindfulness? Mindfulness is one of the greatest skills I have developed over the last few years. I did not realize
My Mindful Thoughts
As I worked my way through different resources and series on the Waking Up App, I found myself journalling more regularly. By slowing down and
Burnout (How to Recover From Burnout)
Earth’s Shadow: This image of the 2019 lunar eclipse is available as a print or as a digital asset purchase (NFT) Burnout is something that
Latest Mind and Well-Being Articles
The Ever-Changing Nature of Now
Each moment moves into the next, leaving the precious moment behind. The present moment is radically unstable, never remaining for more than an instant. But
There is No Future
We often strive for some future reality, a life we are happier and more satisfied. A better and more fulfilled version of ourselves. But each
Inseparable From the Moment
We often think of ourselves as the subject of our reality, seeking to be “in” the present, in the now. In reality, we are always
How Long is Now?
Now, the moment, is a concept that many people strive to be in, but it is always leaving. How long can now be if it
The Past Cannot Be Found
Each moment exists on its own, independent of the moments that came before it. Future moments are yet to occur and may never happen. All
Being, Here, Now
People often think of mindfulness and meditation as a practice of the state of being here now. Looking at each word individually, be, here, now,
Video Reflections on Mind and Well-Being
Playlist
Calming Compositions
A series of videos with calming visuals, and music.
Playlist
Recalibrating Podcast - Mind and Well-Being
Mind and well-being are frequent topics in my recalibrating newsletter, and podcast. You can subscribe to my podcast on all major podcast platforms: YouTube, Spotify, and Apple Podcasts.
