Mindfulness is one of the greatest skills I have developed over the last few years.
Mindfulness is, in my view, a way to operate in life. I would almost call it an operating system. Mindfulness is the practice of being present in a given moment and taking life as it is. The goal is not to master a particular style of meditation, but to begin viewing life in a different, more aware way. In other words, mindfulness is about awareness.
Below you will find my resources and reflections on all things mind and well-being.
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What is Mindfulness and Why Should I Care?
Why Should I Care About mindfulness? Mindfulness is one of the greatest skills I have developed over the last few years. I did not realize
My Mindful Thoughts
As I worked my way through different resources and series on the Waking Up App, I found myself journalling more regularly. By slowing down and
Burnout (How to Recover From Burnout)
Earth’s Shadow: This image of the 2019 lunar eclipse is available as a print or as a digital asset purchase (NFT) Burnout is something that
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Video Reflections on Mind and Well-Being
Playlist
Calming Compositions
A series of videos with calming visuals, and music.
Playlist
Recalibrating Podcast - Mind and Well-Being
Mind and well-being are frequent topics in my recalibrating newsletter, and podcast. You can subscribe to my podcast on all major podcast platforms: YouTube, Spotify, and Apple Podcasts.
